SHRIMP ENCHILADAS VERDE

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Shrimp Enchiladas Verde image

This was taken from EatingWell.com with a few changes. You can reduce the number of tortillas if you want less corn flavor.

Provided by Wing-Man

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb peeled and cooked shrimp (I used medium shrimp)
1 white onion (chopped)
1 tablespoon oil
1 cup frozen corn
2 (4 ounce) cans chopped green chilies (undrained)
2 (10 ounce) cans green enchilada sauce, divided
18 corn tortillas
1 (15 ounce) can fat-free refried beans
1 1/2 cups cheddar cheese (shredded)
1/2 cup chopped fresh cilantro
sour cream

Steps:

  • Preheat oven to 425°F Coat a 9 X 13 glass baking dish with oil.
  • Saute onion with fajita seasoning and oil.
  • Combine corn, chiles and 1/2 cup sauce in a microwavable-safe bowl. Cover and microwave on high until heated through. About 2 1/2 minutes.
  • Spread 1/4 cup sauce in the prepared baking dish. Top with an overlapping layer of 9 tortillas. Spread refried beans evenly over the tortillas. Top the beans with the corn and chile mixture, add onions and spread the shrimp evenly, followed by the remaining tortillas. Pour in remaining sauce to cover tortillas. Cover with foil.
  • Bake the enchiladas until they begin to bubble on the sides, about 30 minutes. Remove the foil; sprinkle cheese on top. Continue baking about 5 minutes or until cheese is melted.
  • Top with sour cream, salsa and cilantro.

Nutrition Facts : Calories 345.1, Fat 12.5, SaturatedFat 5.4, Cholesterol 132.8, Sodium 469.2, Carbohydrate 37.5, Fiber 5.2, Sugar 3, Protein 22.6

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