SHRIMP AND AVOCADO WRAPS

Shrimp and Avocado Wraps image

Quick, easy, delicious wraps for lunch or a weeknight dinner.

Provided by Catherine Reid

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons light mayonnaise
1 tablespoon ketchup
1 teaspoon Worcestershire sauce
1 dash hot pepper sauce (such as Tabasco®)
salt and ground black pepper to taste
7 ounces cooked shrimp, peeled and deveined
4 Boston lettuce leaves
4 (9 inch) whole wheat tortillas
1 ripe avocado - peeled, pitted, and cut into 8 wedges

Steps:

Mix mayonnaise, ketchup, Worcestershire sauce, and hot pepper sauce in a bowl. Season with salt and ground black pepper to taste. Add shrimp; mix well.
Heat a skillet or grill pan over high heat; pan-fry tortillas one at a time, cooking until softened and browned, about 10 seconds per side.
Center a Boston lettuce leaf on each warm tortilla. Add shrimp mixture; top each with 2 avocado wedges. Fold tortillas at the ends to enclose filling, roll up, and cut in half diagonally to serve.

Nutrition Facts : Calories 275.6 calories, Carbohydrate 42 g, Cholesterol 95.6 mg, Fat 9.4 g, Fiber 6.7 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 559.9 mg, Sugar 3.7 g