SHREDDED ZUCCHINI AND CARROT SALAD

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Shredded Zucchini and Carrot Salad image

Your food processor can make easy work of this pretty shredded salad. If you shred the vegetable by hand, add about 10 more minutes to the prep time. Taken from the "Quick, Healthy and Delicious Cooking" cookbook by BH&G.

Provided by jonesies

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 medium zucchini
1 medium carrot
1/4 small onion
1/3 cup raisins
1/3 cup plain nonfat yogurt
1/4 cup unsalted dry roasted peanuts
2 teaspoons fresh dill, snipped or 1/2 teaspoon dried dill
1/8 teaspoon pepper
4 leaves lettuce

Steps:

  • Using a food processor, coarsely shred zucchini, carrot and onion. Drain any excess liquid.
  • Combine shredded vegetables, raisins, yogurt, peanuts, dill and pepper.
  • Mix well.
  • Serve on lettuce leaves.

Nutrition Facts : Calories 123.1, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.4, Sodium 39.9, Carbohydrate 18.7, Fiber 2.9, Sugar 11.3, Protein 4.5

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