SHAKE 'N BAKE SPICY BARBECUE CHICKEN

Shake 'n Bake Spicy Barbecue Chicken image

Provided by SouthernBell2627

Time 30m

Yield 8 serving(s)

Number Of Ingredients 5

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1/2 cup barbecue sauce (Kraft Thick 'N Spicy Original)
1 tablespoon Dijon mustard (Grey Poupon)
1 (1 1/4 ounce) envelope chicken coating mix (Shake 'N Bake)
2 teaspoons garlic powder
8 small boneless skinless chicken breast halves (2 pounds)

Steps:

Preheat oven to 400 degrees. Mix BBQ sauce and mustard in pie plate or shallow dish; set aside. Combine coating mix and garlic powder in separate pie plate or shallow dish.
Dip chicken in BBQ sauce mixture, then in coating mixture, turning over to evenly coat both sides. Place in single layer in foil-lined 15x10x1-inch baking pan. Discard any remaining coating mixture.
Bake 20 minutes or until chicken is cooked through.

Nutrition Facts : Calories 145.1, Fat 1.8, SaturatedFat 0.4, Cholesterol 68.4, Sodium 225.2, Carbohydrate 2.6, Fiber 0.3, Sugar 0.8, Protein 27.7