SESAME TILAPIA

Sesame Tilapia image

Tilapia fillets baked and infused with the flavor of sesame oil can't be beat! If you have the time, cover and marinate in fridge overnight. Serve with a green salad.

Provided by DEMI3RD

Categories Seafood Fish Tilapia

Time 1h15m

Yield 2

Number Of Ingredients 6

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Ingredients

2 (4 ounce) fillets tilapia
¼ cup sesame oil
1 clove garlic, minced
1 teaspoon Italian seasoning
kosher salt to taste
fresh ground black pepper to taste

Steps:

Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.
Preheat oven to 350 degrees F (175 degrees C).
Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 358.7 calories, Carbohydrate 1.3 g, Cholesterol 41.1 mg, Fat 28.9 g, Fiber 0.5 g, Protein 23.2 g, SaturatedFat 4.2 g, Sodium 290.5 mg