SESAME SEA FISH WITH PINEAPPLE SALSA

Sesame Sea Fish With Pineapple Salsa image

Make and share this Sesame Sea Fish With Pineapple Salsa recipe from Food.com.

Provided by echo echo

Categories Tuna

Time 23m

Yield 2 serving(s)

Number Of Ingredients 8

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Ingredients

1 cup fresh pineapple chunk
2 teaspoons minced red onions
1 tablespoon fresh lime juice
2 tablespoons chopped fresh cilantro
2 (8 ounce) mahi mahi or 2 (8 ounce) tuna fillets
1 teaspoon sesame oil
2 tablespoons white sesame seeds
1 tablespoon safflower oil or 1 tablespoon canola oil

Steps:

Combine pineapple through cilantro for the salsa.
Rub each fish fillet with sesame oil and sprinkle with seeds. Press down on the fish with a spatula to fix the seeds in place.
In a small skillet over medium heat, sauté mahi mahi, seed side down, in safflower oil for 4 minutes. Flip carefully and sauté about 4 minutes more until fish flakes with a fork.
Serve with salsa.

Nutrition Facts : Calories 366.5, Fat 15.2, SaturatedFat 1.8, Cholesterol 166.9, Sodium 203.6, Carbohydrate 12.9, Fiber 2.2, Sugar 7.5, Protein 44.4

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