SESAME LAMB CHOPS IN HONEY RAISIN SAUCE

Sesame Lamb Chops in Honey Raisin Sauce image

Provided by My Food and Family

Categories Recipes

Time 20m

Number Of Ingredients 9

Ingredients

8 lamb chops (4 oz. each)
1/2 tsp salt, divided use
1/3 cup diced shallots
1 cup fat free chicken broth
1/3 cup golden raisins
2 Tbsp honey
1/2 tsp cumin
1/2 tsp ground cinnamon
1 Tbsp sesame seeds toasted

Steps:

Heat large skillet coated with cooking spray over medium-high heat. Sprinkle lamb evenly with 1/4 tsp salt. Add lamb to pan and cook 5 minutes on each side. Remove lamb from pan.
Recoat pan with cooking spray. Add 1/4 tsp. salt and shallots; saute for 1 minute. Stir in broth, raisins, honey, cumin, and cinnamon.
Add lamb, cover, and simmer 4 minutes or until desired degree of doneness (simmer 1 minute less for rare, 1 minute more for medium). Flip lamb and sprinkle with sesame seeds.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g