SESAME ASIAN SALMON RECIPE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Asian Salmon Recipe image

Enjoy this Sesame Asian Salmon Recipe with a stir-fried vegetable medley. This Asian salmon recipe is a low-cal, low-sodium dish great for weeknights!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 7

1/4 cup KRAFT Lite Asian Toasted Sesame Dressing, divided
4 skinless salmon fillets (1 lb.)
2 tsp. olive oil
2 carrots, cut into matchlike sticks
1 cup sugar snap peas
1 red pepper, cut into strips
1 green onion, thinly sliced

Steps:

  • Heat oven to 450ºF.
  • Reserve 2 Tbsp. dressing for later use. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing.
  • Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in reserved dressing.
  • Spoon cooked vegetables onto serving plate; top with fish and onions.

Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g

There are no comments yet!