SEEDED BAGEL TUNA MELT

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Seeded bagel tuna melt image

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Provided by Good Food team

Categories     Lunch, Side dish

Time 10m

Number Of Ingredients 7

4 mixed seed bagels
200g can tuna in spring water, drained
1 tbsp mayonnaise
juice 1 lemon
1 bunch spring onion , roughly chopped
tomato , sliced into thin rounds
handful grated mature cheddar

Steps:

  • Heat the grill. Split open the bagels, lay them on a baking sheet, then toast both sides until golden. Meanwhile, tip the tuna into a bowl and add the mayonnaise, lemon juice and spring onions. Season to taste and mix well.
  • Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Finish with the bagel tops and serve.

Nutrition Facts : Calories 257 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 1.28 milligram of sodium

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