SEASONED TURKEY BURGERS

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Seasoned Turkey Burgers image

These burgers are great on the barbecue or indoors. Great on hamburger buns.Dress it up as you like.I know you will love them. Give it a try.

Provided by Simmy

Categories     High Protein

Time 25m

Yield 5 serving(s)

Number Of Ingredients 7

1 1/2 lbs lean ground turkey
1 (1 ounce) package dry onion soup mix
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1 1/2 tablespoons soy sauce
1 small egg, lightly beaten
5 hamburger buns

Steps:

  • In a large bowl combine ground turkey,soup mix, pepper, garlic powder, soy sauce and egg.
  • Put mixture in the refrigerator for 5 to 10 minutes.
  • Then take it out and shape into patties.
  • Cook on medium high heat on the barbecue for 20 to 40 minutes.
  • Cook until the inside whitish in color.
  • Add the "works"; lettuce, tomato, avocado, sprouts, onions, mayonnaise, mustard and ketchup.

Nutrition Facts : Calories 355.5, Fat 14.1, SaturatedFat 3.8, Cholesterol 139.1, Sodium 1101.4, Carbohydrate 25.4, Fiber 1.4, Sugar 4, Protein 29.8

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    #30-minutes-or-less     #time-to-make     #preparation     #easy     #dietary     #high-protein     #high-in-something

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