SEARED TUNA WITH SOBA NOODLES

Seared Tuna With Soba Noodles image

Make and share this Seared Tuna With Soba Noodles recipe from Food.com.

Provided by sam7532

Categories Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

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Ingredients

1 1/4 lbs searing grade tuna steaks
4 tablespoons sesame oil, divided
12 ounces soba noodles
1/2 red bell pepper, sliced thin
1/2 yellow bell pepper, sliced thin
4 scallions, chopped
1 avocado
salt and pepper
1 cup soy sauce
1 cup light brown sugar
2 teaspoons fresh ginger
2 teaspoons orange zest
2 teaspoons star anise

Steps:

Heat a non stick frying pan over high heat.
As the pan is warming, using 1 tablespoon of oil, rub the tuna steaks on all sides. Set aside.
Prepare the soba noodles according to instructions usually boiling for 5 minutes when done drain noodles and run under cold water.
Combine all the soy glaze ingredients in a large bowl, add remaining 3 tbspof sesame oil and whisk to combine.
Divide noodles among 4 bowels, sprinklethe sweet peppers and scallionsatop the noodles.
Pour the glaze over the noodles. Thinly slice the tuna and divide among the 4 bowels.

Nutrition Facts : Calories 962.8, Fat 28.9, SaturatedFat 4.9, Cholesterol 53.9, Sodium 4782.8, Carbohydrate 130.1, Fiber 5.1, Sugar 55.5, Protein 54.8