Perfectly A.1.-seasoned and seared tuna tops a classic Italian white bean salad, all in under 20 min.
Provided by My Food and Family
Categories Beans
Time 15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine first 8 ingredients; refrigerate until ready to serve.
- Brush fish with A.1.
- Heat oil in large skillet on high heat. Add fish; cook 3 min. or until edges are white but centers are still pink, turning after 2 min. Serve with bean salad.
Nutrition Facts : Calories 360, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 35 g
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