SEAFOOD PASTA SUPREME

Seafood Pasta Supreme image

Provided by TXOLDHAM

Categories Healthy

Time 10m

Yield 6 serving(s)

Number Of Ingredients 16

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1 lb rotini pasta (or rotelle, macaroni, etc.)
2 teaspoons salt
boiling water (reserve 1/2 cup pasta water for sauce)
1 tablespoon olive oil
1/2 lb shrimp, shelled and deveined
1/2 lb scallops, sliced into 1/4 inch rounds
3 large garlic cloves, minced
1/2 cup scallion, sliced
2 cups peas, cooked if raw, thawed if frozen
2 cups tomatoes, cut into 1/2 inch dice (peeled if desired)
1 tablespoon fresh basil, minced or 1 teaspoon dried basil
1/2 teaspoon oregano, crumbled
salt & freshly ground black pepper
red pepper flakes (optional)
1/4 cup minced fresh parsley
grated parmesan cheese (to garnish) (optional) or romano cheese (to garnish) (optional)

Steps:

Cook pasta according to package directions to al dente. Drain and transfer to a heated bowl or large platter.
While pasta is cooking, heat the oil in a large skillet. Add the shrimp and saute them for 1 minute. Add the scallops, garlic and scallions and cook for 2 minutes.
Add the remaining ingredients except the cheese and heat the sauce stirring gently.
Pour the sauce over the pasta, toss all together and serve immediately with the grated cheese (if desired).

Nutrition Facts : Calories 434.6, Fat 4.4, SaturatedFat 0.7, Cholesterol 86.1, Sodium 932.2, Carbohydrate 69.7, Fiber 6.5, Sugar 6.3, Protein 27.9