SEAFOOD PASTA SAUCE

Seafood Pasta Sauce image

My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare. i followed some and added the seafood a bit later.

Provided by Sageca

Categories Canadian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

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Ingredients

1/4 cup chopped onion
2 garlic cloves, crushed
1 teaspoon butter
1 teaspoon olive oil
1/2 lb shrimp
1/2 lb scallops
1 (6 1/2 ounce) can clams, not drained
1 1/2 cups chicken broth
1 teaspoon basil
2 tablespoons parsley
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Emeril's Original Essence
1/4 cup nonfat sour cream

Steps:

Cook onions and garlic in butter and oil.
Set shrimps and scallops aside.
Add rest of ingredients and simmer about 5 minutes.
Add shrimps and scallops and cook 5 minutes.
Thicken with 2 Tbsp cornstarch and 3 tbsp water.
Cook linguini and toss with 1/4 cup no fat sour cream.
Add seafood sauce to pasta and serve.
Offer some freshly grated parmesan cheese and crushed pepper.

Nutrition Facts : Calories 174.4, Fat 4.2, SaturatedFat 1.3, Cholesterol 102.7, Sodium 1264.9, Carbohydrate 8.5, Fiber 0.4, Sugar 1.9, Protein 24.2

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