SEAFOOD & PASTA MEDLEY

Seafood & Pasta Medley image

Provided by IOjaw

Categories < 30 Mins

Time 23m

Yield 2-3 serving(s)

Number Of Ingredients 14

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2 tablespoons olive oil
1 1/2 cups frozen seafood, mix
1 tablespoon dried garlic flakes
3 tablespoons tomato paste
1/4 cup white wine
2 tablespoons dried tarragon
1 tablespoon white pepper
1 tablespoon soy sauce
2 tablespoons dried oregano
1 teaspoon dried dill weed
2 teaspoons dried parsley
1/4 cup fresh basil leaf (chopped)
1 cup pasta (I used a mini-pasta mix)
grated parmesan cheese

Steps:

Cook pasta according to directions on package.
Heat olive oil large frying pan on medium heat.
Add seafood mix
As the shrimp begins to turn light pink, stir-in garlic, tomato paste, tarragon, pepper, dill weed, parsley, soy sauce, and wine.
Bring to a light boil, and simmer until pasta is ready.
Strain pasta and add to seafood mix, combining thoroughly.
Plate and top with basil and Parmesan.
***A simple basic side-salad makes a good accompaniment -- .

Nutrition Facts : Calories 378.8, Fat 15.1, SaturatedFat 2.2, Sodium 703.3, Carbohydrate 48, Fiber 5.6, Sugar 4.3, Protein 10.2