SEAFOOD LASAGNA ROLL-UPS

Seafood Lasagna Roll-Ups image

Imitation crabmeat makes a great filling for these saucy lowfat seafood spirals suggested by Juanita Patterson of New Castle, Indiana. "They're delicious, healthy and very easy to prepare," she says. "You can assemble the roll-ups ahead of time , then refrigerate them until ready to bake."

Provided by Taste of Home

Categories Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 package (8 ounces) imitation crabmeat, chopped
1-1/2 cups 1% cottage cheese, drained
1/3 cup dry bread crumbs
5 tablespoons grated Parmesan cheese, divided
1 egg, lightly beaten
1/2 cup egg substitute
1 tablespoon dried parsley flakes
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
6 lasagna noodles, cooked and drained
2 cups meatless spaghetti sauce, divided

Steps:

In a bowl, combine the crab, cottage cheese, bread crumbs, 4 tablespoons Parmesan cheese, egg, egg substitute, parsley, onion powder and garlic powder. Spread 1/3 cup on each noodle; roll up tightly. Spread 1/2 cup spaghetti sauce in a 9-in. square baking dish. Place roll-ups, seam side down, in dish. Top with remaining sauce., Cover and bake at 350° for 30 minutes. Uncover; bake 25 minutes longer. Sprinkle with remaining Parmesan cheese.

Nutrition Facts : Calories 326 calories, Fat 8g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 1116mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges