SEAFOOD AND ARTICHOKE DIP WITH PIMENTO CHEESE (SEMI HEALTHY)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Seafood and Artichoke Dip With Pimento Cheese (Semi Healthy) image

i came up with this variation after a weekend spent catching fresh scallops and wanting to use as many as possible before vacuum sealing them. If they are not available fresh in your area i would say you could probably sub shrimp and crab meat.

Provided by joe.pfi

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (8 ounce) can water-packed artichoke hearts (drain well and squeeze out moisture between paper towels)
3/4 cup monterey jack cheese
1/2 cup shredded fresh parmesan cheese
0.5 (8 ounce) package cream cheese, room temp
3/4 cup fage plain Greek yogurt
1 garlic clove, crushed and minced
1/4 cup chopped chives or 1/4 cup green onion
1/4 cup chopped roasted red pepper
1/4 cup chopped sun-dried tomato (pat dry first to remove oil marinade)
10 ounces cooked scallops, chopped smaller
1/4 lemon, juice of
jar pimiento, drained
pepper and Frank's red hot sauce

Steps:

  • Chop artichokes or tear into pieces and add all the other ingredients.
  • Put in a 1 quart casserole and bake in a 350-375 degree oven for about 20 minutes or until it is bubbly.
  • Broil for a minute or so to lightly brown the top of the dish.
  • can easily be doubled.

Nutrition Facts : Calories 351.7, Fat 20.7, SaturatedFat 11.9, Cholesterol 90.2, Sodium 1093.3, Carbohydrate 15.2, Fiber 5.5, Sugar 3.1, Protein 28.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Bergy Dim Sum #10, Honey Soy Braised Chicken Wings_image Bergy Dim Sum #10, Honey Soy Braised Chicken Wings

Chestnut Soup with Bacon and Chives_image Chestnut Soup with Bacon and Chives

Mexican Hummus_image Mexican Hummus

Tuna Loaf_image Tuna Loaf

Crunchy Mint Fudge_image Crunchy Mint Fudge

Save the Stems Broccoli, Carrot & Cabbage Stir Fry_image Save the Stems Broccoli, Carrot & Cabbage Stir Fry

Tangy Apricot Chicken Thighs_image Tangy Apricot Chicken Thighs

Mushroom Matzo Kugel_image Mushroom Matzo Kugel

LAMB KOFTa With YOGURT SAUCE_image LAMB KOFTa With YOGURT SAUCE

Virgin Bahama Mama Punch Recipe - (4.2/5)_image Virgin Bahama Mama Punch Recipe (4.2/5)

Crisped Brown Rice with Beef, Vegetables, and Eggs_image Crisped Brown Rice with Beef, Vegetables, and Eggs

Grandma's Ham_image Grandma's Ham

ASPARAGUS PASTA SALAD_image ASPARAGUS PASTA SALAD

Rib-eye with steak pan potatoes & peas_image Rib eye with steak pan potatoes & peas

SPAGHETTI WITH PROSCIUTTO, DRIED FIGS AND GOAT CHEESE_image SPAGHETTI WITH PROSCIUTTO, DRIED FIGS AND GOAT CHEESE

Mojo Pork Kebabs_image Mojo Pork Kebabs

Mushroom Barley Soup (Ww)_image Mushroom Barley Soup (Ww)

JANE'S BEST BARBEQUED BURGERS_image JANE'S BEST BARBEQUED BURGERS

Salsa_image Salsa

Minestrone Ticinese - 5-Qt. Pressure Cooker_image Minestrone Ticinese 5 Qt. Pressure Cooker