SEA SCALLOPS IN SWEET PEPPER SAUCE

Sea Scallops in Sweet Pepper Sauce image

Make and share this Sea Scallops in Sweet Pepper Sauce recipe from Food.com.

Provided by MizzNezz

Categories Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

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Ingredients

1 1/2 lbs sea scallops
2 tablespoons butter or 2 tablespoons margarine
3/4 cup finely chopped sweet pepper (red or yellow is pretty)
1/2 cup chopped onion
2 cloves garlic, chopped
3 tablespoons dry white wine
3/4 cup chicken broth
1/2 cup milk
1 tablespoon chopped fresh parsley

Steps:

In lg skillet, melt butter and cook scallops for about 7 minutes, until golden brown.
Remove and keep warm.
In same skillet, add pepper, onion and garlic.
Cook 2 minutes.
Add wine, stir 1 minute.
Add broth, milk, and parsley.
Bring to a boil.
Reduce heat and simmer until sauce thickens, 1-2 minutes.
Add scallops and heat through.

Nutrition Facts : Calories 223.5, Fat 8.1, SaturatedFat 4.7, Cholesterol 60.5, Sodium 877.4, Carbohydrate 11.4, Fiber 1, Sugar 2.3, Protein 23.2

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