SEA SCALLOPS
this makes a great dinner for 4, or an appetizer for 8 and is a wonderful light dish. adapted from diabetic recipes 2003
Provided by chia2160
Categories < 30 Mins
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- heat olive oil in skillet, add garlic, stir.
- add scallops, cook 2-3 minutes until opaque, set aside.
- add orange juice to the skillet, add tea leaves, soy sauce, honey and any reserved scallop liquid reduce heat and simmer to thicken.
- strain sauce in fine mesh, add liquid back to pan, discard solids.
- add scallops back to pan, coat with sauce.
- serve over rice noodles.
Nutrition Facts : Calories 380.2, Fat 5.8, SaturatedFat 0.8, Cholesterol 37.5, Sodium 454.7, Carbohydrate 58.1, Fiber 1, Sugar 7, Protein 21.7
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