SEA SCALLOPS

sea scallops image

this makes a great dinner for 4, or an appetizer for 8 and is a wonderful light dish. adapted from diabetic recipes 2003

Provided by chia2160

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 8

Ingredients

4 teaspoons olive oil
2 cloves garlic, minced
1 lb sea scallops
1/2 cup orange juice
1 teaspoon black tea leaves
1 tablespoon honey
2 teaspoons soy sauce
8 ounces rice noodles, cooked and set aside

Steps:

heat olive oil in skillet, add garlic, stir.
add scallops, cook 2-3 minutes until opaque, set aside.
add orange juice to the skillet, add tea leaves, soy sauce, honey and any reserved scallop liquid reduce heat and simmer to thicken.
strain sauce in fine mesh, add liquid back to pan, discard solids.
add scallops back to pan, coat with sauce.
serve over rice noodles.

Nutrition Facts : Calories 380.2, Fat 5.8, SaturatedFat 0.8, Cholesterol 37.5, Sodium 454.7, Carbohydrate 58.1, Fiber 1, Sugar 7, Protein 21.7

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #diabetic #stove-top #dietary #scallops #shellfish #equipment