SCRAMBLED EGGS WITH ASPARAGUS, GOAT CHEESE, AND AVOCADO

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Scrambled Eggs With Asparagus, Goat Cheese, and Avocado image

A light and healthy breakfast meal. You can modify this recipe in a myriad ways and add leftover veggies that you have from last night's meal rather than following this exact recipe!

Provided by mehndiart

Categories     Breakfast

Time 10m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 11

2 eggs
2 egg whites
1 canola oil cooking spray
1 tablespoon heavy cream
3 stalks asparagus, chopped
2 mushrooms, chopped
1/4 cup onion, chopped
1/2 avocado, chopped
1 tablespoon goat cheese
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Place nonstick skillet over high heat.
  • Beat together eggs and egg whites, adding salt and pepper to taste.
  • Add heavy cream.
  • Spray skillet with nonstick cooking spray when skillet is hot and pour in eggs all at once.
  • Pour asparagus and avocado over eggs, add mushroom and onion.
  • Scramble gently, then add goat cheese. Make to order!

Nutrition Facts : Calories 229.8, Fat 15.4, SaturatedFat 4.4, Cholesterol 221.8, Sodium 436.1, Carbohydrate 11.6, Fiber 5.7, Sugar 3.3, Protein 14

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