SCALLOPS SWEETHEART FOR 2
Make and share this Scallops Sweetheart for 2 recipe from Food.com.
Provided by Oolala
Categories Lemon
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- With a cleaver, flatten scallops.
- Dip scallops in milk and roll in flour to coat.
- Saute in olive oil for about 2 minutes.
- Transfer scallops to a plate and add the wine to the skillet.
- Place scallions, shallots and parsley in the pan with the wine and simmer for a minute or so and pour over the scallops.
- Season with lemon juice and pepper.
Nutrition Facts : Calories 268.1, Fat 7.8, SaturatedFat 1, Cholesterol 37.5, Sodium 192.7, Carbohydrate 17.4, Fiber 0.4, Sugar 0.7, Protein 21.1
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