SCALLOPS OF THE PROVENCE
Make and share this Scallops of the Provence recipe from Food.com.
Provided by Nyteglori
Categories < 30 Mins
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Toss Scallions in lemon juice. Drain, salt and dredge in flour. Sautee in olive oil until brown. Set scallops aside.
- Drain off any extra olive oil, keeping only about 1 tablespoon. Add garlic, and shallots and sauteing until lightly browned.
- Add remaining ingredients and simmer until slightly thickened. Serve sauce over scallops.
Nutrition Facts : Calories 137.7, Fat 1, SaturatedFat 0.2, Cholesterol 34.3, Sodium 568.7, Carbohydrate 13.2, Fiber 1.6, Sugar 3.3, Protein 18.9
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