SCALLOP-AVACADO APPETIZER

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SCALLOP-AVACADO APPETIZER image

Categories     Appetizer

Yield 6 people

Number Of Ingredients 10

1 lb dry-pack scallops (16 to 20 count)
1 cup chopped tomato
1 cup sliced green onions
1 avocado, cubed
1 cup chopped cilantro
6 Tbs. fresh lime juice (2 limes)
1 Tb. Olive oil
1/2 tsp. hot pepper flakes, or to taste
3/4 tsp. salt, or to taste
Serves 6 • Per Serving: 159 calories, 14g protein, 9g carbs, 8g fat (1g saturated) 25mg cholesterol, 3g fiber, 231 mg sodium

Steps:

  • In a small pan bring 4 cups of water to a boil. Add scallops, reduce heat and simmer 1.5 minutes - do not overcook. Drain and refrigerate for 2 hours. Cut into small (1-inch) pieces. Combine all ingredients. Serve in cocktail glasses.

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