SAVORY TMT SANDWICH FILLING
Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables.
Provided by Ellen Fitzpatrick
Categories Sandwiches
Time 35m
Yield 12
Number Of Ingredients 6
Steps:
- Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
- Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.
Nutrition Facts : Calories 122.4 calories, Carbohydrate 5 g, Fat 8.9 g, Fiber 2.1 g, Protein 8.5 g, SaturatedFat 1.2 g, Sodium 222 mg, Sugar 0.6 g
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