SAVORY SWEET POTATO PIE - PALEO AND THERMOMIX

facebook share image   twitter share image   pinterest share image   E-Mail share image



Savory Sweet Potato Pie - Paleo and Thermomix image

Make and share this Savory Sweet Potato Pie - Paleo and Thermomix recipe from Food.com.

Provided by Wendys Kitchen

Categories     Yam/Sweet Potato

Time 50m

Yield 1 pie

Number Of Ingredients 11

3 cups almond meal
1/2 cup coconut oil
1 teaspoon salt
1/4 cup almond milk
5 sweet potatoes, peeled and chopped
1 onion, diced
3 garlic cloves, choppped
2 cm ginger, chopped
500 g Baby Spinach, chopped
3 eggs
1 teaspoon salt and pepper

Steps:

  • To make the pie crust blend all the ingredients in a food processor or Thermomix at Speed 5 for 10 seconds.
  • Heat oven to 180C and place the pie crust into a 20cm square baking dish. Press down and bake for 10 minutes until turning golden.
  • Remove from oven whilst you prepare the filling.
  • Steam the sweet potato or use the Thermomix Varoma 100C for 20 minutes on Speed 1. Add 1 tbs butter and some salt to taste and mash. Allow to cool.
  • Place some olive oil in a fry pan and add the onion - cook until slghtly brown - add the garlic and ginger and cook for an other few minutes to soften and incorporate, then add the spinach until softened and stirred through the mixture.
  • When the sweet potato mash is cool enough add the eggs and onion mixture. Season with salt and pepper. Mix well and pour onto the pie crust.
  • Bake pie for 25 minutes.

Nutrition Facts : Calories 3524.2, Fat 266.5, SaturatedFat 110.1, Cholesterol 558, Sodium 3299.8, Carbohydrate 225, Fiber 67.3, Sugar 45.7, Protein 105.6

There are no comments yet!