SAVORY PEACH PARFAIT

Savory Peach Parfait image

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb, to make your own version.

Provided by thehungryscientist

Categories Everyday Cooking Special Collection Recipes New

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 (5.3 ounce) container Greek yogurt, low fat
½ cup chopped peaches
2 tablespoons pine nuts
1 teaspoon balsamic glaze
1 teaspoon chopped fresh basil

Steps:

Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the peaches, 1/2 of the pine nuts, and 1/2 of the balsamic glaze. Repeat layers with the remaining yogurt, peaches, pine nuts, and balsamic glaze. Top parfait with basil.

Nutrition Facts : Calories 218 calories, Carbohydrate 13.7 g, Cholesterol 7.5 mg, Fat 11.7 g, Fiber 0.8 g, Protein 16.9 g, SaturatedFat 3.6 g, Sodium 52.1 mg, Sugar 10.5 g