SAUTéED CHICKEN BREASTS WITH SHALLOTS AND GARLIC

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Sautéed Chicken Breasts With Shallots and Garlic image

I took the recipe from: http://www.reluctantgourmet.com/. This was the first time that I had ever made a reduction sauce. I liked the flavor of the sauce and the next time I would make extra. In terms of cooking the chicken, it was not fully cooked when it left the skillet and it finished cooking in the oven on low while I was making the sauce. I also made this dish with rice. Yummy with the sauce.

Provided by llorberb

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts
1 1/2 tablespoons unsalted butter
1 1/2 tablespoons olive oil (or vegetable oil)
salt and pepper
3 shallots, finely chopped
2 garlic cloves, finely chopped
1/2 cup dry white wine
1 cup homemade chicken stock
3/4 cup heavy cream

Steps:

  • Season the chicken breasts with salt and pepper on both sides.
  • Pre-heat your saute pan (frying pan) until drops of water quickly evaporate. This means the pan is at least 212°F.
  • Heat butter and oil in a heavy bottomed pan over high heat until butter stops foaming and just starts to turn a light brown.
  • Sauté the breasts until they are lightly browned on one side, approximately 3 minutes.
  • Turn breasts over and sauté for another 3 minutes, again until lightly browned. (At this point the meat should be firm to the touch.).
  • Transfer the chicken breasts to a plate, cover with aluminum foil, and keep warm in the oven or toaster oven set at low.
  • Remove the pan from the head source, and add half of the wine to deglaze the pan, stirring to dissolve the flavorful brown particles stuck to the pan.
  • Return pan to the stove and add the shallots and cook until translucent, about 2 minutes.
  • Add the garlic and cook for 1 minute, making sure the garlic doesn't burn. (It makes the dish bitter if it does).
  • Add the remaining wine and reduce (boil) until only a trace of wine is left in the pan.
  • Add the chicken stock and reduce to half the original amount, approximately 6-7 minutes.
  • Add the cream, and again reduce until the sauce is thick enough to coat a spoon.
  • Spoon sauce over cutlets and serve.

Nutrition Facts : Calories 423.6, Fat 28, SaturatedFat 14.3, Cholesterol 141.7, Sodium 490.7, Carbohydrate 5.5, Sugar 0.6, Protein 31.5

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