SAUTEED TILAPIA WITH CITRUS-SOY MARINADE
Make and share this Sauteed Tilapia With Citrus-Soy Marinade recipe from Food.com.
Provided by Brookelynne26
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add orange juice, soy sauce, and honey to a resealable plastic bag. stir to dissolve the honey and add in the fish fillets. Seal the bag and press out any excess air. Turn over a few times to coat the fish. Marinate at room temperature for 15 to 20 minutes, turning the bag halfway through. Do not marinate any longer or the acid in the orange juice will cause the fish to become mushy. Remove the fish from the bag, reserve the marinade, and pat the fillets dry.
- In a large nonstick skillet, heat the oil over medium-high heat until it shimmers. Add the fillets in batches and cook until golden brown, about 3 minutes per side.
- Transfer the fillets to plates, add about half of the reserved marinade to the pan, and boil until it coats the back of a spoon. Check for seasoning and serve over the fish.
Nutrition Facts : Calories 79, Fat 3.5, SaturatedFat 0.5, Sodium 1339.9, Carbohydrate 10, Fiber 0.3, Sugar 8.2, Protein 2.8
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