SAUTEED SCALLOPS WITH PARSLEY AND GARLIC

Sauteed Scallops With Parsley and Garlic image

Make and share this Sauteed Scallops With Parsley and Garlic recipe from Food.com.

Provided by dicentra

Categories Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

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Ingredients

16 large sea scallops (about 1 1/2 pounds)
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 1/2 tablespoons olive oil
2 tablespoons butter
1/4 cup chopped fresh flat-leaf parsley
2 garlic cloves, minced

Steps:

Sprinkle scallops with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat.
Add 8 scallops; sauté 2 1/2 minutes on each side or until browned.
Set aside, and keep warm. Repeat procedure with remaining 8 scallops.
Wipe pan clean with a paper towel.
Add butter to pan; reduce heat, and cook until butter melts.
Stir in parsley and garlic, and cook 15 seconds. Return scallops to pan; toss to coat.

Nutrition Facts : Calories 152.4, Fat 11.3, SaturatedFat 4.4, Cholesterol 35.1, Sodium 285.4, Carbohydrate 2.2, Fiber 0.2, Sugar 0.1, Protein 10.3

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