SAUTEED BROCCOLI WITH TOASTED BREAD CRUMBS

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Sauteed Broccoli With Toasted Bread Crumbs image

Make and share this Sauteed Broccoli With Toasted Bread Crumbs recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 27m

Yield 6 serving(s)

Number Of Ingredients 7

2 teaspoons butter
3 tablespoons extra virgin olive oil, divided
1/3 cup dry breadcrumbs
1 (14 ounce) bag frozen broccoli florets, thawed
1 clove garlic, peeled and minced
1/4-1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Heat butter and 1 tablespoon oil in large skillet over medium-high heat.
  • When hot, add crumbs.
  • Toast crumbs, stirring often, until golden.
  • Scrape crumbs out of pan; set aside.
  • Spread broccoli on a paper-towel-lined plate; pat with paper towels to remove excess moisture.
  • Reheat skillet on medium heat, adding remaining 2 tablespoons olive oil.
  • Add garlic; saute 30 seconds.
  • Add broccoli; saute until heated through, about 5 minutes.
  • Season with salt and pepper.
  • Sprinkle with toasted crumbs and serve.

Nutrition Facts : Calories 112.7, Fat 8.5, SaturatedFat 1.8, Cholesterol 3.4, Sodium 165.9, Carbohydrate 7.7, Fiber 2.3, Sugar 1.2, Protein 2.7

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