SAUSAGE & MADRAS CURRY VEGGIES

Sausage & Madras Curry Veggies image

Provided by rpgaymer

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb chicken sausage, sliced
1 large carrot, cut into 1-2 inch strips
1 bell pepper, cut into strips
1/3 lb pea pods
2 tablespoons unsalted butter
4 green onions, chopped
1 tablespoon Madras curry powder
2 teaspoons brown sugar
1/4 teaspoon ground ginger
1/2 teaspoon salt
3/4 cup 2% low-fat milk
1/2 teaspoon cornstarch
3 cups cooked brown rice

Steps:

Cook sausage in wok over medium heat for 8-10 minutes, or until desired crispiness. Remove, and set aside on a paper towel.
Melt butter in wok over medium heat, then add green onions and curry powder and stir for one minute. Blend in brown sugar, ginger and salt, and stir until mixture is smooth and bubbly.
Add carrots, and stir to coat. Stir-fry over high heat for for 5 minutes, or until carrots are tender-crisp.
Add bell pepper, pea pods, milk, and cornstarch to wok. Mix well, cover, and lower heat. Simmer for 8-10 minutes, or until all vegetables are cooked.
Mix in cooked sausage, and stir for 1 more minute, or until hot. Serve over brown rice.

Nutrition Facts : Calories 532.3, Fat 24.5, SaturatedFat 10, Cholesterol 155.1, Sodium 1506.8, Carbohydrate 56.4, Fiber 5.6, Sugar 10.2, Protein 22.4