SAUSAGE, KALE AND SWEET POTATO SOUP

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Sausage, Kale and Sweet Potato Soup image

This delicious soup is healthy too.

Provided by Beverley Williams

Categories     Other Soups

Time 1h

Number Of Ingredients 18

1 lb sweet italian turkey sausage (i like jennie-o lean)
8 c chicken broth, low salt
2 large sweet potatoes, peeled and diced small
3 c chopped kale
1 c canned cannellini bean, drained and rinsed
1 large carrot, peeled and diced small
1 stalk(s) celery, diced small
1 c cooked brown rice
1/2 small red bell pepper, diced small
1/4 c white wine
1/2 Tbsp sugar
1 tsp turmeric, ground
1 tsp oregano, dried
1 Tbsp parsley flakes
1 Tbsp minced onion
1/2 tsp minced garlic
1/4 tsp nutmeg
2 Tbsp olive oil

Steps:

  • 1. Heat oil in a skillet.
  • 2. Add the onion, garlic, celery and bell pepper and saute 5 minutes.
  • 3. Remove casing from the sausage. Cut sausage into slices.
  • 4. Add slices to the skillet and brown.
  • 5. Place the sausage, onion, garlic, celery and peppers in a large soup pot.
  • 6. Add the broth, wine and sugar and bring to a low boil.
  • 7. Add the carrots,sweet potatoes, beans and spices.
  • 8. Reduce heat and simmer stirring occasionally, for 10 minutes or until carrots and potatoes are soft.
  • 9. Add the kale. Simmer for 10 minutes until tender.
  • 10. Add the rice and cook 5 minutes until heated through.

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