SAUSAGE & COURGETTE KEBABS

Sausage & courgette kebabs image

Children aged 3-6 can make their own dinner and have fun threading these skewers

Provided by Good Food team

Time 45m

Yield Makes 8 small skewers

Number Of Ingredients 5

Ingredients

2 thin courgettes or 1 fat one, cut into quarters lengthways
½ red, yellow or orange pepper , cut into fat strips
3 chipolata sausages
8 cherry tomatoes
a little oil , for brushing

Steps:

Ask your grown-up helper to turn the oven to 200C/ 180C fan/gas 6. Cut the courgette and pepper into chunks with a knife or scissors (or ask your grown-up).
Cut each sausage into 3 or 4 pieces with your scissors (or ask your grown-up to do this).
Push the wooden sticks through the cherry tomatoes, peppers, courgettes and pieces of sausage in any order, making sure the pointy end is facing away from you.
Brush your skewers with olive oil and put in a baking dish. Ask your grown-up helper to put them in the oven for 20 mins or until the veg are soft and the sausage cooked.

Nutrition Facts : Calories 42 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.19 milligram of sodium