SAUCY FISH SANDWICHES

Saucy Fish Sandwiches image

You'll be "hooked" once you try these homemade fish sandwiches. The golden cornmeal breading coats the fillets nicely, and the sauce is tangy. One taste, and you'll know you've got a great meal on the line. -Elizabeth LeBlanc, Bourg, Louisiana

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 18

Ingredients

1 cup mayonnaise
1/3 cup ketchup
1 teaspoon dried parsley flakes
1 teaspoon dried minced onion
1/2 teaspoon Worcestershire sauce
1/4 to 1/2 teaspoon hot pepper sauce
1/8 teaspoon garlic powder
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
1 egg
1/2 cup milk
6 panfish or cod fillets (about 1 pound)
Canola oil
6 hamburger buns, split
Lettuce leaves

Steps:

In a small bowl, combine the first seven ingredients; cover and chill at least 1 hour. In a shallow bowl, combine the flour, cornmeal, salt, pepper, and cayenne pepper. In another shallow bowl, beat egg and milk. Cut fish to fit buns; dip fillets into egg mixture, then coat with flour mixture. , In a large skillet, brown fish in a small amount of oil for 3-5 minutes on each side or until fish flakes easily with a fork. Serve on buns with lettuce and sauce.

Nutrition Facts : Calories 565 calories, Fat 34g fat (5g saturated fat), Cholesterol 80mg cholesterol, Sodium 1060mg sodium, Carbohydrate 44g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.