SARDINES IN TOMATO SAUCE

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Sardines in Tomato Sauce image

It's been a long time since I've posted a recipe, so I figured I'd go with a simple favorite here. During my time away, I've been exploring African and Middle Eastern food a lot. This one, from Benin, requires almost no work, and the flavors are fantastic. (Note: I usually roughly chop the sardines, to spread the goodness around.)

Provided by Cluich

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 large onion, chopped
2 garlic cloves, finely chopped
1 tablespoon vegetable oil (I prefer peanut) or 1 tablespoon peanut oil (I prefer peanut)
1 (7 ounce) can sardines, drained
2 large tomatoes, peeled and chopped
1 cup water (approx.)
cayenne pepper (or more, to taste)
1 bunch collard greens or 10 ounces frozen spinach

Steps:

  • In a large heavy pan, brown the onion and garlic in the oiil. Add the other ingredients and cover.
  • Simmer for about 20 minutes and serve over rice.

Nutrition Facts : Calories 186.4, Fat 9.6, SaturatedFat 1.3, Cholesterol 70.5, Sodium 325.8, Carbohydrate 10.6, Fiber 3.6, Sugar 4.4, Protein 16

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