Categories Sauce Low Sodium Meat Simmer
Yield serves 4 to 6. serving size: 1/2 cup of chili over 1/2 cup of rice.
Number Of Ingredients 14
Steps:
- Sprinkle the beef with the flour in a bowl and mix together. Set aside.
- In a 6- to 8-quart pot, cook the onions and garlic in the oil over medium heat, stirring often, until the onions are soft, about 10 minutes.
- Add the meat mixture and Red Chile Sauce (if desired) to the pot. Cook, stirring constantly, until the meat begins to brown, about 5 minutes.
- Add the cilantro, cumin, cloves, oregano, rosemary, tarragon, tomatoes and their liquid, and stock. Simmer, uncovered, until the meat is very tender, about 1 hour, stirring often.
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