SALT COD FISH - CREOLE STYLE

Salt Cod Fish - Creole Style image

Provided by jenny butt

Time 8h35m

Yield 1 dish, 4 serving(s)

Number Of Ingredients 10

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1 small onion, sliced
2 tomatoes, peeled & quartered
1 green pepper, de seeded & chopped
2 ounces butter or 2 ounces bacon fat
8 ounces cooked salt fish, flaked
salt & pepper
8 ounces cooked yams or 8 ounces english potatoes, sliced
2 ounces butter
1/2 pint milk (U.S 1 1/4 cups)
2 teaspoons parsley

Steps:

TO PREPARE SALT FISH: soak salt fish overnight in cold water, drain. Put into a saucepan, covered with fresh cold water, bring to the boil & simmer for about 15 minutes.
Fry the onion, tomatoes & pepper in heated lard or bacon fat.
Add the fish & mix thoroughly.
Season to taste.
Arrange the yam or potato slices to cover the bottom and sides of a greased ovenproof dish.
Pile in the fish mixture.
Dot with butter & milk.
Sprinkle with parsley & bake in a moderately hot oven for 20 minutes (375° Gas Mark 5).

Nutrition Facts : Calories 332.7, Fat 25.5, SaturatedFat 16, Cholesterol 69.5, Sodium 202.6, Carbohydrate 24.1, Fiber 3.7, Sugar 3.4, Protein 4.1