SALSA CHICKEN
Make and share this Salsa Chicken recipe from Food.com.
Provided by WendyMaq
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Divide the lettuce among 4 individual plates. Cover and set aside.
- In a large bowl, combine the chili powder and cumin. Add the chicken, turning to coat.
- Lift chicken from bowl, shaking off excess coating and dip into the egg whites.
- Coat chicken again with remaining dry mixture.
- Heat the oil in a wide, non-stick frying pan or wok over medium heat.
- When the oil is hot, add the chicken and gently stir fry until chicken is no longer pink in the center. (5-7 minutes).
- Remove chicken from pan and keep warm.
- Pour the salsa into the pan and cook, stirring, until it is heated through and slightly thickened.
- Arrange chicken over the lettuce, top with salsa and sour cream, garnish with cilantro (if using).
Nutrition Facts : Calories 199.8, Fat 3.1, SaturatedFat 0.8, Cholesterol 68.7, Sodium 242.4, Carbohydrate 12, Fiber 3.4, Sugar 5, Protein 31.4
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