SALMON WITH TOMATOES AND CUCUMBERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Salmon With Tomatoes and Cucumbers image

This recipe was demonstrated at a brown bag lunch -- it is so good! This serves 10 but is divided easily to make less or more servings.

Provided by ellie_

Categories     Very Low Carbs

Time 25m

Yield 10 serving(s)

Number Of Ingredients 9

4 lbs salmon fillets, cut into 6 ounce pieces and skinned
2 cucumbers, sliced thin
3 tomatoes, diced
1 ounce lemon-infused olive oil (see directions below for making your own)
1 ounce white wine
3 tablespoons dill, chopped
1 shallot, minced
salt
pepper

Steps:

  • To make lemon infused olive oil: combine extra virgin olive oil with lemon rind (use a vegetable peeler using the outside of the lemon - no pith) and let sit overnight.
  • Preheat oven to 425-degrees F.
  • Season salmon with salt and pepper.
  • Cut parchment into 8"x11" pieces.
  • Put salmon with vegetables on center of parchment, add olive oil and wine. Then top with dill, shallot and salt and pepper.
  • Fold parchment over salmon, making packages (papillotes), securing edges well. Place on cookie sheet.
  • Bake in preheated oven for 9 - 10 minutes.

Nutrition Facts : Calories 276.6, Fat 11, SaturatedFat 1.9, Cholesterol 83.7, Sodium 140.1, Carbohydrate 4.1, Fiber 0.8, Sugar 2, Protein 38.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #seafood     #oven     #salmon     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #equipment