SALMON WITH ONIONS, OLIVES & CAPERS

Salmon with onions, olives & capers image

Provided by kim *

Categories Fish

Number Of Ingredients 9

2 tsp olive oil
4 skinless salmon fillets (6 oz each)
1 medium onion, thinly sliced
1/4 c drained capers
2 Tbsp balsamic vinegar
1 tsp sugar (i prefer brown)
i add few asst good aged olives to each svg. this was not called for in the original recipe but i think it adds significantly to the dish)
1/4 tsp salt
1/8 tsp fresh ground black pepper

Steps:

1. Preheat oven to 350'. Heat 1 tsp oil in nonstick skillet over med heat until hot. Add salmon, rounded side down; cook until lightly browned, about 2 minutes. Transfer salmon to 13x9" glass baking dish. Sprinkle w/salt & pepper.
2. In same skillet, add remaining tsp olive oil & cook onion over med heat 5 min's or until tender. Add capers, vinegar & sugar. Cook 2 min's, stirring.
3. Spoon caper mixure over salmon, along w/olives. Cover with foil & place in oven. Bake 12-15 minutes or until salmon flakes easily when tested w/a fork.
4. Per Svg: 245 Calories, 8 grms fat, 35 grms protein, 6 grms carb.