SALMON WITH CILANTRO PESTO

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Salmon With Cilantro Pesto image

This comes from the February 09 issue of Readers Digest. It's healthy and tasty, hope you give it a try!

Provided by Breezytoo

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

cooking spray (optional)
1/2 cup loosely packed fresh cilantro
3 tablespoons fat-free low-sodium chicken broth
2 tablespoons sliced almonds
2 tablespoons shredded or grated parmesan cheese
1 teaspoon garlic and herb seasoning
4 (4 ounce) salmon fillets, rinsed and patted dry
1/4 cup sliced almonds

Steps:

  • Preheat oven to 400*.
  • Line a baking sheet with aluminum foil or lightly spray with cooking spray.
  • In a food processor or blender, process the pesto ingredients for15 -20 seconds, or until slightly chunky.
  • Place the fillets about 2 inches apart on the baking sheet. Spread the pesto evenly over the top of the fillets. Sprinkle with 1/4 cup almonds.
  • Bake 10-12 minutes, or until fish easily flakes when tested with a fork.

Nutrition Facts : Calories 205.1, Fat 10, SaturatedFat 1.7, Cholesterol 53.8, Sodium 126.8, Carbohydrate 2.2, Fiber 1.1, Sugar 0.4, Protein 26.1

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