SALMON, SWEET POTATO AND BROCCOLI "NUGGETS"

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Salmon, Sweet Potato and Broccoli

Small - veggie packed fish cakes with a twist. A perfect meal, snack or lunch for a family with children. Yummy and super delicious! Nuggets can be formed the day before and fried the next day.

Provided by Betty Bramanis @RecipesandSmallTalk

Categories     Fish

Number Of Ingredients 8

- 1 pound (500 g) sweet potatoes, peeled and diced smallish
- 1/2 head of broccoli
- 1 large tin salmon, liquid and bones removed
- 1 teaspoon minced garlic
- 1 heaped tablespoon chopped dill
- 1 egg
- 3-4 tablespoons rice flour
- vegetable oil for frying

Steps:

  • Boil and mash the sweet potatoes. Well steam the broccoli until well cooked - mash the two together in a large bowl. Add the other ingredients, mix well with your hands.
  • Form the mixture into walnut sized balls and press to create a pattie.
  • Heat the oil in a non stick pan. Fry the patties for 3 minutes each side over a medium-high heat.

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