SALMON STEW (ABALOS STYLE)

Salmon Stew (Abalos Style) image

While not a traditional Filipino dish, my grandmother added the necessary proportions of canned pink salmon, tomatoes, onion, and loads of garlic to make this dish a Filipino family favorite. Serve alone or on top of rice.

Provided by RINGONIAN

Categories World Cuisine Recipes Asian Filipino

Time 35m

Yield 4

Number Of Ingredients 9

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Ingredients

1 tablespoon olive oil
4 cloves garlic, minced
1 onion, diced
1 tomato, diced
1 (14.75 ounce) can pink salmon
2 ½ cups water
1 bay leaf
salt and ground black pepper to taste
1 teaspoon fish sauce

Steps:

Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper, and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.

Nutrition Facts : Calories 222.8 calories, Carbohydrate 4.8 g, Cholesterol 45.4 mg, Fat 11 g, Fiber 0.9 g, Protein 24.9 g, SaturatedFat 2.1 g, Sodium 466.1 mg, Sugar 2 g