SALMON RUSHDIE DINNER
Make and share this Salmon Rushdie Dinner recipe from Food.com.
Provided by rich.s.loomis
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic.
- Add the fish, coat it well, cover it, and refrigerate for 15 minutes.
- Preheat your oven to 450 degrees F.
- Line a baking sheet with foil and coat it with cooking spray. Remove the fish from the marinade and place the fish skin-side down on the baking sheet.
- Bake for 9 to 12 minutes. Serve with rice and a green vegetable.
- Makes 4 servings Per serving: 433 calories, 42 g protein, 19 g carbohydrates, 20 g fat (3 g saturated), 3 g fiber, 252 mg sodium.
Nutrition Facts : Calories 340, Fat 13.8, SaturatedFat 2, Cholesterol 87.5, Sodium 260.9, Carbohydrate 16.7, Fiber 1.8, Sugar 0.5, Protein 35.7
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