SALMON & PURPLE SPROUTING BROCCOLI GRAIN BOWL

Salmon & purple sprouting broccoli grain bowl image

Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind

Provided by Sophie Godwin - Cookery writer

Time 20m

Number Of Ingredients 11

Ingredients

2½ tbsp cold pressed rapeseed oil
½ tsp honey
½ tsp wholegrain mustard
1 lemon , juiced
200g purple sprouting broccoli , each stem cut into three pieces
1-2 garlic cloves , sliced
250g pouch mixed grains
handful parsley , roughly chopped
handful dill , roughly chopped
160g radishes , cut into chunks
200g cooked salmon , broken into chunks

Steps:

Mix 2 tbsp oil with the honey, mustard, lemon juice and some seasoning. Bring a pan of water to the boil. Add the broccoli, cook for 3-4 mins until tender but with a slight bite, then drain.
Heat the remaining oil in a frying pan. Add the garlic, sizzle for a min, then tip in the mixed grain pouch, using the back of your spoon to separate the grains. Add the broccoli, mustard dressing, herbs and radishes. Give everything a mix to combine, season to taste, then gently stir through the salmon. Serve warm or cold.

Nutrition Facts : Calories 669 calories, Fat 39 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 39 grams protein, Sodium 0.4 milligram of sodium