SALMON ON A BED OF GREENS AND MANGO

Salmon on a Bed of Greens And Mango image

Provided by Marian Burros

Categories dinner, easy, lunch, quick, main course

Time 30m

Yield 2 servings

Number Of Ingredients 10

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Ingredients

1 bunch of arugula
1 small head radicchio, about 1/4 pound
1 small bulb of jicama (1/2 cup grated jicama)
1 ripe mango
10 ounces skinless fillet of salmon
2 teaspoons olive oil
1/4 cup fish stock
1/8 teaspoon salt
Freshly ground black pepper to taste
2 tablespoons fresh cilantro

Steps:

Wash and trim the arugula and dry; wash, trim and separate leaves of radicchio and dry.
Peel jicama; grate coarsely.
Peel mango; cut into cubes.
Wash and dry salmon, and use 1 teaspoon of the olive oil to rub on both sides. Prepare stove-top grill, and cook salmon over medium-high heat, following the Canadian rule: measure at thickest part, and cook 8 to 10 minutes to the inch, turning once.
In nonstick pan heat remaining teaspoon of olive oil; stir in arugula, radicchio, jicama, and fish stock, and cook quickly until greens are wilted. Season with salt and pepper.
Wash, dry and chop cilantro.
When salmon is cooked, arrange greens on each of two dinner plates, and top with salmon.

Nutrition Facts : @context http, Calories 492, UnsaturatedFat 16 grams, Carbohydrate 34 grams, Fat 25 grams, Fiber 6 grams, Protein 35 grams, SaturatedFat 5 grams, Sodium 319 milligrams, Sugar 26 grams