SALMON FLASH-FRIED RICE

Salmon flash-fried rice image

Serve up a nutritious family dinner in just ten minutes with the help of some pre-cooked salmon fillets, frozen or canned mixed veg, and basmati rice

Provided by Shivi Ramoutar

Categories Dinner

Time 10m

Number Of Ingredients 9

Ingredients

2 tbsp toasted sesame oil
2 spring onions, chopped
2 large handfuls (or 200g) of mixed frozen or canned veg (peas, diced peppers, sweetcorn, diced carrot and chopped spinach)
400g basmati rice, cooked
1 tsp soy sauce, plus extra to serve (optional)
1 tsp maple syrup
2 eggs, beaten
4 pre-cooked salmon fillets, flaked
chilli oil, to serve (optional)

Steps:

Heat the oil over a high heat, then fry the spring onion for a minute or so, stirring all the time. Tip in the mixed veg and stir for another 2-3 mins until it's all defrosted.
Add the rice, soy sauce and maple syrup, still stirring, then add the beaten eggs, stirring for another 2-3 mins until it resembles egg fried rice. Gently stir through the flaked salmon, being careful not to break it up too much. Season and drizzle in more soy, if you like. Grown-ups can add chilli oil for an added kick.

Nutrition Facts : Calories 494 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.4 milligram of sodium