SALMON CHOWDER ON A BUDGET

Salmon Chowder on a Budget image

An economic chowder.

Provided by deondra

Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes

Time 1h

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil
1 cup chopped onion
1 cup diced celery
1 (16 ounce) can salmon, drained and flaked, juice reserved
2 cups chicken broth
1 cup diced potatoes
1 cup sliced carrots
1 ½ teaspoons seasoned salt
1 (14 ounce) can cream-style corn
1 (13 ounce) can evaporated milk
½ cup diced zucchini

Steps:

Heat oil in a large saucepan over medium heat. Add onion and celery; cook and stir until onion is translucent, about 5 minutes.
Stir salmon, reserved juice, chicken broth, potatoes, carrots, and salt into the saucepan. Bring to a simmer, stirring frequently, about 10 minutes. Cover and simmer, about 10 minutes more.
Stir zucchini into the saucepan; simmer for 5 minutes. Pour in cream-style corn and milk; cook until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 300.8 calories, Carbohydrate 28.3 g, Cholesterol 65 mg, Fat 13.2 g, Fiber 2.8 g, Protein 20.8 g, SaturatedFat 4.4 g, Sodium 836.8 mg, Sugar 11 g