SALMON & CHIVE BAGEL TOPPER

Salmon & chive bagel topper image

Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling

Provided by Good Food team

Time 8m

Number Of Ingredients 6

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Ingredients

1 cooked salmon fillet (about 100g)
200g reduced-fat soft cheese
zest and juice ½ lemon
2 tbsp snipped chive
4 multiseed bagels , split in half
4 small handfuls watercress

Steps:

Flake the salmon into a bowl. Add the cheese, lemon zest and juice, chives and plenty of black pepper. Mash everything together with a fork, then keep chilled until lunchtime.
Lightly toast the bagel halves, then spread with the salmon mixture and top each with a handful of watercress. Eat straight away.

Nutrition Facts : Calories 368 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1.5 milligram of sodium