SALMON BASMATI RICE BAKE

Salmon Basmati Rice Bake image

Make and share this Salmon Basmati Rice Bake recipe from Food.com.

Provided by FarahC

Categories One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

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Ingredients

1 (12 ounce) bag Baby Spinach
3 cups cooked basmati rice or 3 cups long grain white rice
1 teaspoon salt
1 teaspoon black pepper
3 green onions, chopped
1 teaspoon unsalted butter
2 tablespoons extra virgin olive oil
1 cup fat free sour cream
1/2 cup light mayonnaise
1/4 cup Egg Beaters egg substitute
1/2 cup grated parmesan cheese, divided
2 tablespoons Dijon mustard
1 lb salmon fillet
nonstick cooking spray or 1 teaspoon olive oil

Steps:

preheat oven to 350.
In a large skillet over medium heat,add butter and oil. Once butter is melted add onion and garlic. Saute until vegetables are softened.
Add baby spinach to onion mixture,sook until spinach is wilted and glossy.
In a large mixing bowl,mix your salt pepper,sour cream,mayo,mustard,1/4 cup parmesan cheese.Set aside 1/2 cup of the sour cream mixture.
Mix in rice,and spinach mixture,add your egg beaters,and mix well.
Grease a large baking dish with cooking spray,or olive oil. Spoon in all of your rice mixture. Place salmon on top ,and cover with 1/2 cup of the sour cream mixture.Sprinkle the remaining cheese over sour cream mixture.
Bake at 350 for 25-30 minutes,or until fish flakes apart.

Nutrition Facts : Calories 405.7, Fat 18.7, SaturatedFat 4.5, Cholesterol 54.7, Sodium 865.8, Carbohydrate 33.9, Fiber 2, Sugar 4.5, Protein 25

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